Here are seven tips to help you get the food on the table with minimal fuss and maximum enjoyment:
- Assign age-appropriate tasks: You aren’t going to give your toddler the cleaver. But there are jobs in kitchen that are suited for certain age groups. Kids under 5 years old can wash produce, count, measure, and even hand mix. Older kids (8 and up) can read recipes, stir food, grate, and even chop with some extra protection and supervision. If you’re looking for a more comprehensive list of tasks, separated by age, this is a great resource.
Set up for safety and mess-minimization: Make sure everybody has their workstation set up for the tasks they can safely perform. Place the younger kids away from the heat and sharp objects. Provide aprons and have kids work over sheet pans for easy cleanup.
Prepare some ingredients beforehand: It’s not cheating to have some ingredients ready to go into the pan—especially if they’re difficult to prepare or can make a mess. One good example: have raw chicken diced and ready to go in the pan if you’re making a stir fry.
Serve up guidance and compliments: You don’t have to be a chef to teach cooking basics to kids. Guide kids through the tasks until they’ve mastered them. And make sure they know when they’ve done a good job. Compliments count.
2.Don’t rush: Parenting is an exercise in patience. Cooking as a family is no different. Schedule extra time to prepare and cook the meals you make with your kids. And it’s a cliché, but the experience is actually more important than the end product.
Eliminate distractions: To get all the benefits of cooking with kids, turn off the TV and have everybody put down their phones. This will foster more conversation and enhance the quality time you spend as a family.
3.Have fun: You don’t need to have a food fight to enjoy your time in the kitchen. Mostly it’s about managing your expectations, leaving time to learn, laugh, and love what you’re doing. The fun you have making dinner will translate into the finished product.
Cooking as a family doesn’t have to be daunting. Preparing properly are the keys to a successful and (relatively) stress-free experience. And remember, when you’re cooking with kids you’re not just making a meal—you’re developing skills, confidence, and habits for a lifetime.
From : Ask the Scientist